Earn your RYT-500 in 2018!

Posted Posted in Yoga Things

If you’re ready to earn your RYT 500 with Yoga Alliance and have already completed your 200-hour, apply now! Space is limited, so don’t wait. Easy payment plans of only $249/month. This 300-hour program will enhance your existing knowledge base formed in your 200-hour program. Emphasis will be on creating hands-on workshops and deepening your existing […]

Should vs Could?

Posted Posted in Musings

Should vs Could Yesterday I had the good fortune of attending a workshop about reacting to the actions of those around us. As humans, we tend to assess situations in order to make sense of them. We are hard-wired to do so, and even as children are taught these “critical thinking” skills. So let’s put […]

Curious about Probiotics?

Posted Posted in Musings

We hear more and more each day about gut health and the impact it has on our overall health.  Here’s the skinny….probiotics aid in good gut health. Did you know that our gut is considered our “second brain” and prompts endless hormone signals throughout our body? This in turn, affects our entire system.  Knowing what […]