35 Days of Health Tips

Join me for 35 days of health tips! Little by little, let’s change our awareness of our health. One tip per day over 35 days.

What’s new at #Power Edge Yoga? Stay informed by joining our newsletter text YOGAME To 42828 and automatically be added. Fun and new things are always happening!

Become a Certified Health Coach!

Do you dream of becoming a Certified Health Coach? We will be opening our waitlist soon for the prep course to prepare you to sit for this exam with The American Council on Exercise. ACE has been a hallmark of the fitness industry and continues to evolve. Embrace your love for helping people and earn a living doing it! More…

Embrace Time

The end of what you love or the beginning of appreciating what you have?

Often times we feel saddened when the holidays come to a close and family visits come to an end.

Tears may start to form when it occurs to you how long it will be before you’ll see your peeps again. It’s easy to become fixated on this.

Consider this, spend the time reflecting on what a delightful visit you shared. The moments of connection that often times lead to laughs. Big toothy grins on stories of times since passed.

Embrace the time you have with those you love and let go of the longing of what may or may not ever be.

After all, all we really have is this moment. Embrace it. Bask in it. Be in it.

Earn Zen Points

Power Edge Yoga presents our points reward system!

Attend classes, get points! Watch for double point days! Newbie points! Loyalty Points and more! Spend your points on:

Yoga Stuff (Yoga Mats, Blocks Straps & More…)

Classes (Yoga, Barre, Zumba & More…)

Workshops (Weight Loss, Stress Reduction, Meditation & More…)

Mystery Box (Hand bands, Tank Tops, Essential oils, Incense, Sage Sticks & More…)

Watch your inbox for details! Subscribe here!

Happy Thanksgiving

We wanted to take a moment to let you know how thankful we are to have students like you. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season.

Let us show our appreciation with a ten-class pass sale for $49, usually $99.

BUY NOW WITH CODE: GOBBLE

Passes are valid for six months and can be shared with a friend. Studio policies apply.

Embracing Change….NOOOOO!!!!

Ahhhhh……letting go. We all know it is in our best interest to do it, so why does this prove to be so hard? There is something to be said for what is familiar. Our souls crave what we know. This can keep us in an endless loop, even when we don’t want to be there. This is the key…set an intention. Set an intention to make a change. One small change. Comb over it. Ponder it. What structure can you put in place to help the change come to fruition? The secret is to implement small daily habits and routines that, over time, effect change. Allow it to take time to gel, like Jello! When you make Jello, you take the time to choose what kind of Jello you want, choose a container to have it set in, leave it in the fridge and the magic happens while you wait! Whether you are looking to make an elaborate Jello mold, or you’re just throwing some in a bowl and call it good is up to you. Whatever you do, don’t fill your fridge up with ten different Jello molds! Choose one, make a plan, put structures in place, take action and allow the time to pass. So go ahead, give yourself permission to embrace change.

Shanti,
Michelle Rae Sobi