The Bioluminescent Vinyasa Flow Experience

The Bioluminescent Vinyasa Flow Experience

Saturday, April 7th 12-2

Vinyasa Flow to Niko Ana Burkhardt’s new meditative album, Bioluminescent Meditations Below the Sea. Ethereal and spacious, this album is intended to give the listener an experiential meditation and connection with Divine Source. After our physical yoga practice, we will take a short break and then share a group chanting workshop as we connect to our higher selves. All levels welcome, no experience necessary. Preview the album:

Gong Bath with Kundalini Yoga

Gong Bath with Kundalini Yoga

Sunday, February 25th 12-2pm

Please join guest teacher Amrit Prem Kaur for a class of mantra, movement, Pranayam, stillness and awareness in practicing Kundalini Yoga as taught by Yogi Bhajan, Master of Kundalini Yoga. Amrit Prem is a KRI Certified Kundalini Yoga Instructor and has been teaching since 2015 in DeKalb, IL. She is excited to join us on Sunday, February 25 from 12-2pm and bring some Kundalini Yoga to our studio.

This class will consist of a warm-up with the original Adi Shakti Celestial Communication Dance opening ourSelves to communicate with and honor the primal and creative power within.

We will then practice a simple spinal flex series Kriya to help open the chakras and get the fluid in the spine moving. This is followed by an hour of deep relaxation with sounds from the gong to balance the chakras and clear away any unwanted subconscious thoughts.

We will finish up the practice with the Laya Yoga Meditation dancing the Kundalini Energy up the spine through the opened chakras out to the aura, bringing you clarity and focus, creating an interrelationship between the finite you and the Infinite You.

Lastly, we will close the class with the Long Time Sun song. Tuition $25

Reiki Workshop

Reiki Workshop

Friday, February 23rd, 6-9pm

Are you interested in becoming an energetic healer through the life force and power of your hands? The ancient Japanese art of “laying on hands” over the body exchanges the energy of healing through you to the ones who need it most. Build your practice offering Reiki to help people reduce stress and relax. Join Tiffany for her Reiki and Chakra healing workshop to learn more about her upcoming certification. Tuition $40

Lead YTT and Travel the World 🌎 👌🧘🏻‍♀️

Are you ready to embark on an exciting career as a Yoga Teacher Trainer? Join us as we travel the world on destination training retreats! This Year’s line up, drumroll 🥁 please…

Spring ‘18, Lake Geneva 🧘🏻‍♀️

Summer ‘18, Sanibel Island 🏖

Summer ‘18, Starved Rock 🍁

Winter ‘19, Goa, India 🇮🇳

Spring ‘19 Hawaii 🌺

Train online to earn your CYTT and join us for any retreats that calls to you! Upon graduation of this program, you’ll have all the tools you will need to lead a yoga teacher training of your own! Questions? Rae@Edge.Yoga.

Can’t get away? 🏃 We also offer intensive trainings at our local studio in Naperville! 👌

The Yoga Retreat at Lake Geneva

Join us this May for a Springtime Yoga Retreat at the Abbey Resorts.

This retreat will renew you. We will offer endless yoga for you to drop in on. Take a silent walking meditation around the lake. Bring a good book. Take a stroll through Abbey Harbor. Feel the sand in your toes at Fontana Beach. Frolick in the charming shops of Downtown Lake Geneva. Breathe.

Whether your soul seeks the calmness of a gentle yoga practice or prefers a guided meditation, we have a class for all yoga practitioners. Visit one of their fine restaurants overlooking Geneva Lake, or pack a lunch. Take a walk to Fontana Beach. Feel the warm breeze on your face. This is your time. We will provide the schedule. Join the group whenever you like.

For those enrolled in our 200-hour yoga teacher training, you may earn up to 24 hours of yoga training in these workshops. Don’t want to train all three days? Do as much or as little as you like. We will hold a space for you.

Can’t get away for the entire weekend? Join us for the day! Bring your favorite person, or come as you are. We will be waiting for you.

Want the VIP Yoga Retreat? We will take care of everything for you. You will receive a personalized resort experience, custom made just for you. The VIP includes all of the above, $100 dining certificate, $100 resort certificate, a personalized itinerary and lodging.

Students may choose to stay at The Abbey Resort or choose from a number of other lodging options in the area.

Reserve Now!

Price Menu:
Day Retreat $199
Weekend Pass $349
Weekend Pass with Lodging $749
VIP Yoga Retreat Pass $1,295

May 4-6, 2018
Space is limited, so don’t wait!

The Abbey Resorts
269 Fontana Blvd, Fontana-On-Geneva Lake, WI

Pilates Mat Certification

Are you ready to earn your Pilates Certificate? Join us this year for this comprehensive Pilates training.

In person:

Pilates Mat Training

January 28 & February 11th, 2018

10:30am – 2:30pm

Tuition: $399

* Certification in Pilates Mat

* Earn ACE CECs 0.6

* Pilates Training manual

* Class Templates to aid in Class Plan Design

* Comprehensive Manual with pictures!

Course Objectives:

By the end of the training student should be able to:

Students should be able to prepare and teach a balanced Pilates class with modifications to a healthy population;

Have a basic understanding of the primary muscle movers for the presented yoga asanas;

Have a solid ability to transition from one exercise to the next with the snippet teaching approach;

Have a basic understanding of the history of Pilates; and

Lead a class with a cool down and relaxation.

Can’t make it to this session, but still want to train? We offer this course online. Apply now for more information. *ACE CECs can only be awarded for in-person training.

Questions? Email: Rae@Edge.Yoga

Register Now!