Pilates Mat Certification

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Are you ready to earn your Pilates Certificate? Join us this year for this comprehensive Pilates training.

In person:

Pilates Mat Training

January 28 & February 11th, 2018

10:30am – 2:30pm

Tuition: $399

* Certification in Pilates Mat

* Earn ACE CECs 0.6

* Pilates Training manual

* Class Templates to aid in Class Plan Design

* Comprehensive Manual with pictures!

Course Objectives:

By the end of the training student should be able to:

Students should be able to prepare and teach a balanced Pilates class with modifications to a healthy population;

Have a basic understanding of the primary muscle movers for the presented yoga asanas;

Have a solid ability to transition from one exercise to the next with the snippet teaching approach;

Have a basic understanding of the history of Pilates; and

Lead a class with a cool down and relaxation.

Can’t make it to this session, but still want to train? We offer this course online. Apply now for more information. *ACE CECs can only be awarded for in-person training.

Questions? Email: Rae@Edge.Yoga

Register Now!

Pilates Teacher Training

Don’t miss Debi Tibbles Present Pilates Teacher Training. January 2018. This course will prepare you to lead a safe and effective Pilates class while earning ACE CECs. This course is approved by The American Council on Exercise.

Tuition $489

More…

The Time is Now.

Become a Yoga Instructor!

Earn your Yoga Alliance RYT-200 with our comprehensive training program. All levels are invited. Choose your training day! We offer training three days a week.  Register for training weekly just as you would a yoga class!

Yoga School Starts Soon!

Saturday’s 11am-4:30pm
January 27, 2018 – August 25, 2018

or

Tuesday’s 11:30-3:30
January 30, 2018 – August 28, 2018

or

Thursday’s 6pm-9pm
January 25, 2018 – September 20, 2018

and

BONUS Yoga Retreat Training Intensive
May 4-6th
Abbey Resorts, Lake Geneva

Upon graduation, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher, RYT-200. Space is limited. Sessions sell out.

Tuition $1,899: $99 down and $99/month!

Questions? Email Rae@Edge.Yoga

Apply Now!

Meditation, Naperville Magazine’s Inteview with Michelle Rae Sobi

If you haven’t done so already, check out the January 2018 copy of Naperville Magazine for some helpful tips on meditation.

Meditation
Practicing meditation for just a few minutes a day has benefits, including “clarity of thought, reduction of stress, and overall improved health,” says Michelle Rae Sobi, owner of Power Edge Yoga in Naperville. But where should a meditation newbie begin? “I’m a big fan of Oprah and Deepak’s 21-day challenge app,” says Sobi, “and it’s free.”

“Take it slow. Set a daily reminder for two minutes. Over time, increase to five minutes. If that goes well, continue increasing. Just a few moments can create an instant reset,” she says.

“Listening to guided meditation such as Aqueous Transmission by Incubus can do the job in seven minutes.”

Naperville Magazine
January 2018

Want to see more interviews with Michelle Rae Sobi? Here.