Yoga Meets Pilates

Posted on Posted in Yoga Things

Have you ever wondered what the difference between Yoga and Pilates is? While these two disciplines may seem very similar, they are actually quite different. The good news is how well they complement one another. You know those swanky tricky balance postures everybody wants to do? They require core strength. Pilates is one of our […]

Say CHEESE!

Posted on Posted in Yoga Things

Eat this not that, my journey of eating less cheese… Okay folks, here’s the deal. I have always loved my cheese. Too rich? Nahhhh…cheese is tasty and delightful! So go on, give me that tasty saganaki, pizza, plus cannoli for dessert. You only live once, right? Well. Needless to say the cheese started to catch […]

Just Say No to Yoga Porn?

Posted on Posted in Yoga Things

Ok folks, let’s talk shop. Like most of you, I begin my day with my inbox full of newsletters, articles and other interesting news. This morning, I woke up to what I consider to be an exceptional article about…YOGA PORN! Wow. That got a second look. I receive many articles, but this one definitely got […]

Ohhh, My Achy Back!!!

Posted on Posted in Yoga Things

Do you have an achy back? Have you already done the do-see-do with your medical team and got the all clear? Maybe the culprit is tight hips! Many peeps come to the studio with stories of how their backs are stiff and tight, but their doctor hasn’t found anything wrong. To this, I ask them […]