Are you ready to learn the art of Joseph Pilates? Join us January 28th for our first of two sessions to earn this highly respected certification. More…
Don’t miss Debi Tibbles Present Pilates Teacher Training. January 2018. This course will prepare you to lead a safe and effective Pilates class while earning ACE CECs. This course is approved by The American Council on Exercise.
Join us at Pinot Palette in Naperville this Wednesday, January 10th for a bit of yoga, some painting and loads of FUN!
Become a Yoga Instructor!
Earn your Yoga Alliance RYT-200 with our comprehensive training program. All levels are invited. Choose your training day! We offer training three days a week. Register for training weekly just as you would a yoga class!
Yoga School Starts Soon!
January 27, 2018 – August 25, 2018
January 30, 2018 – August 28, 2018
January 25, 2018 – September 20, 2018
BONUS Yoga Retreat Training Intensive
Abbey Resorts, Lake Geneva
Upon graduation, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher, RYT-200. Space is limited. Sessions sell out.
Tuition $1,899: $99 down and $99/month!
Questions? Email Rae@Edge.Yoga
If you haven’t done so already, check out the January 2018 copy of Naperville Magazine for some helpful tips on meditation.
Practicing meditation for just a few minutes a day has benefits, including “clarity of thought, reduction of stress, and overall improved health,” says Michelle Rae Sobi, owner of Power Edge Yoga in Naperville. But where should a meditation newbie begin? “I’m a big fan of Oprah and Deepak’s 21-day challenge app,” says Sobi, “and it’s free.”
“Take it slow. Set a daily reminder for two minutes. Over time, increase to five minutes. If that goes well, continue increasing. Just a few moments can create an instant reset,” she says.
“Listening to guided meditation such as Aqueous Transmission by Incubus can do the job in seven minutes.”
Want to see more interviews with Michelle Rae Sobi? Here.
Read about one lawyer that did! #elizabethgilbert #dreambig