Class Descriptions

Class Descriptions:

Barre Yoga: Utilizing the barre, this class is designed to sculpt, tone and burn! With a touch of yoga, this signature class will give you the results you desire with each and every muscle tone.

Barre Express: Barre Yoga packed into thirty minutes!

Candlelight Yoga: A gentle vinyasa style practice surrounded by candlelight, this class is designed for relaxing and unwinding.

coreXyoga: Exclusive to Power Edge, this yoga class is all about fueling your fire.

Hatha Yoga: This class focuses on holding poses for a longer period of time, emphasizing proper alignment and breath control.

Restorative Yoga: Relax, renew and restore with this gentle, restorative-style class. Our main objective is to leave you feeling refreshed and stretched.

Vinyasa Yoga: The term Vinyasa refers to the fluid, transitional movement through poses. Guiding the movement with the breath, and creating a fluid, flowy, upbeat practice that is sure to get your heart pumping and create heat within the body.

Yin yoga: A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yoga Flow I: A gentle vinyasa style practice, designed to revitalize the mind, the body and the spirit.

Yoga Sculpt: Sculpt Yoga takes your practice up a notch by adding weights to different segments of the class.