Gong Bath with Kundalini Yoga
Sunday, February 25th 12-2pm
Please join guest teacher Amrit Prem Kaur for a class of mantra, movement, Pranayam, stillness and awareness in practicing Kundalini Yoga as taught by Yogi Bhajan, Master of Kundalini Yoga. Amrit Prem is a KRI Certified Kundalini Yoga Instructor and has been teaching since 2015 in DeKalb, IL. She is excited to join us on Sunday, February 25 from 12-2pm and bring some Kundalini Yoga to our studio.
This class will consist of a warm-up with the original Adi Shakti Celestial Communication Dance opening ourSelves to communicate with and honor the primal and creative power within.
We will then practice a simple spinal flex series Kriya to help open the chakras and get the fluid in the spine moving. This is followed by an hour of deep relaxation with sounds from the gong to balance the chakras and clear away any unwanted subconscious thoughts.
We will finish up the practice with the Laya Yoga Meditation dancing the Kundalini Energy up the spine through the opened chakras out to the aura, bringing you clarity and focus, creating an interrelationship between the finite you and the Infinite You.
Lastly, we will close the class with the Long Time Sun song. Tuition $25