If you haven’t done so already, check out the January 2018 copy of Naperville Magazine for some helpful tips on meditation.
Practicing meditation for just a few minutes a day has benefits, including “clarity of thought, reduction of stress, and overall improved health,” says Michelle Rae Sobi, owner of Power Edge Yoga in Naperville. But where should a meditation newbie begin? “I’m a big fan of Oprah and Deepak’s 21-day challenge app,” says Sobi, “and it’s free.”
“Take it slow. Set a daily reminder for two minutes. Over time, increase to five minutes. If that goes well, continue increasing. Just a few moments can create an instant reset,” she says.
“Listening to guided meditation such as Aqueous Transmission by Incubus can do the job in seven minutes.”
Want to see more interviews with Michelle Rae Sobi? Here.