Have you ever wondered what the difference between Yoga and Pilates is? While these two disciplines may seem very similar, they are actually quite different. The good news is how well they complement one another. You know those swanky tricky balance postures everybody wants to do? They require core strength. Pilates is one of our […]
Did you know Power Edge Yoga offers Yoga, Barre, Pilates, Prenatal and Kids Yoga? Come check out the many classes we offer to fit your schedule and your budget! Ten classes are only $99, good for six month and can be shared with a friend. Join us!
Join us for Pilates Teacher Training! All levels are invited! Did you know that Joseph Pilates used these core exercises in WWI to help injured soldiers rehab? So whether you aim to learn Pilates to hone your current practice or to become a teacher, this training is for you! Register now for Thursdays 11:30-3:30 for […]