Are you looking for a way to make the holidays less stressful? The Naperville Juniorettes can help! For a $10 donation, the Juniorettes will wrap your gifts for you! It’s a great way to free up some time and help our community!
Gift Drop Off 12:00-12:30
Gift Pickup 3:30-4:00
The best part? All proceeds benefit Bridge Communities!
Simply drop your gifts off at Power Edge Yoga and the Juniorettes will do the rest!
Need some help with your nutrition goals this year?
Download your Holiday Kitchen Rescue Guide now for FREE!
– Discover how to simply and easily create the perfect, chef-approved meal.
– Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.
– Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time.
Thanks for doing business with us. We care about your health and want to assist you with it in every way possible.
Michelle Rae Sobi
Owner, Fitness Coach, RYT-500
Power Edge Yoga Fitness
Dig deep. Dig deeper. A bit deeper than that. Okay. Now let’s get some work done…
Why do we do what we do? Are our choices instinctual or made of well thought out, executable plans? Have you stopped to think about it recently?
Think about scratching the surface of the onion. Do you want to peel it? I’m not going to lie, it’s uncomfortable. Peeling the layers of our metaphysical onion takes us out of our comfort zone. So what do you say, want to go for a ride to your inner being?
Understanding why we do what we do is actually very easy when we gaze within. Close your eyes and imagine the first time you felt a certain emotion that you long to lose. Name the emotion…fear, anger, anxiety? The list is endless. If we can tap into the moment they were formed, we can more readily access and manage these feelings when they arise. Many people live their entire lives being managed by their emotions. With your emotional manager at the helm, you can count on chaos. While our emotional side serves us, it alone does not make for a peaceful life. Peace can only be accomplished by achieving a balance of the logical and emotional mind. Sort of a yin & yang approach to life.
Sound scary, not ready? That’s okay! Simply begin by observing one behavior a day and see what comes up for you. There’s no need to take action. Just be a witness to what you do…and by extension…who you are. I’ll be waiting on the other side when you’re ready to fall down the rabbit hole. It’s a fascinating place. Join me!
Have you ever wondered what the difference between Yoga and Pilates is? While these two disciplines may seem very similar, they are actually quite different. The good news is how well they complement one another. You know those swanky tricky balance postures everybody wants to do? They require core strength. Pilates is one of our favorite ways to strengthen our core and enhance our yoga practice. Want to know more? Check out this cool article from our friends at Positive Health Wellness for more info!
Are you ready to get away from all the stress? Join us for this weekend retreat at The Abbey Resorts! We will offer yoga all weekend long, vision board, Ayurveda and meditation workshops! You won’t want to miss this. Lodging not included. You may choose to stay at the Abbey or at the many lodges in the area. All levels are welcome to attend.
Dates: May 5 & 6th
Where: Abbey Resorts, Lake Geneva
Did you know Power Edge Yoga offers Yoga, Barre, Pilates, Prenatal and Kids Yoga? Come check out the many classes we offer to fit your schedule and your budget! Ten classes are only $99, good for six month and can be shared with a friend. Join us!