Pilates Mat Certification

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Are you ready to earn your Pilates Certificate? Join us this year for this comprehensive Pilates training.

In person:

Pilates Mat Training

January 28 & February 11th, 2018

10:30am – 2:30pm

Tuition: $399

* Certification in Pilates Mat

* Earn ACE CECs 0.6

* Pilates Training manual

* Class Templates to aid in Class Plan Design

* Comprehensive Manual with pictures!

Course Objectives:

By the end of the training student should be able to:

Students should be able to prepare and teach a balanced Pilates class with modifications to a healthy population;

Have a basic understanding of the primary muscle movers for the presented yoga asanas;

Have a solid ability to transition from one exercise to the next with the snippet teaching approach;

Have a basic understanding of the history of Pilates; and

Lead a class with a cool down and relaxation.

Can’t make it to this session, but still want to train? We offer this course online. Apply now for more information. *ACE CECs can only be awarded for in-person training.

Questions? Email: Rae@Edge.Yoga

Register Now!

Meditation, Naperville Magazine’s Inteview with Michelle Rae Sobi

If you haven’t done so already, check out the January 2018 copy of Naperville Magazine for some helpful tips on meditation.

Meditation
Practicing meditation for just a few minutes a day has benefits, including “clarity of thought, reduction of stress, and overall improved health,” says Michelle Rae Sobi, owner of Power Edge Yoga in Naperville. But where should a meditation newbie begin? “I’m a big fan of Oprah and Deepak’s 21-day challenge app,” says Sobi, “and it’s free.”

“Take it slow. Set a daily reminder for two minutes. Over time, increase to five minutes. If that goes well, continue increasing. Just a few moments can create an instant reset,” she says.

“Listening to guided meditation such as Aqueous Transmission by Incubus can do the job in seven minutes.”

Naperville Magazine
January 2018

Want to see more interviews with Michelle Rae Sobi? Here.

What is your media?

The New Year is approaching. It is a time of renewal, new beginnings, and offers a clean slate.

Social media in 2017 was heavily littered with negativity. Let’s hold a space for something greater than the hype and buzz surrounding endless scandals.

Allow yourself to feel good and share good juju all around you! Do something radical…turn off the news from time to time. Read a good book. Pet a dog. Take a walk with a friend. Enjoy the sunset

Give yourself permission to enjoy life. Show your loved ones how it’s done.

Happy New Year, let’s choose happiness.