Are you ready to embark on an exciting career as a Yoga Teacher Trainer? Join us as we travel the world on destination training retreats! This Year’s line up, drumroll 🥁 please…
Spring ‘18, Lake Geneva 🧘🏻♀️
Summer ‘18, Sanibel Island 🏖
Summer ‘18, Starved Rock 🍁
Winter ‘19, Goa, India 🇮🇳
Spring ‘19 Hawaii 🌺
Train online to earn your CYTT and join us for any retreats that calls to you! Upon graduation of this program, you’ll have all the tools you will need to lead a yoga teacher training of your own! Questions? Rae@Edge.Yoga.
Can’t get away? 🏃 We also offer intensive trainings at our local studio in Naperville! 👌
Join us at Pinot Palette in Naperville this Wednesday, January 10th for a bit of yoga, some painting and loads of FUN!
Become a Yoga Instructor!
Earn your Yoga Alliance RYT-200 with our comprehensive training program. All levels are invited. Choose your training day! We offer training three days a week. Register for training weekly just as you would a yoga class!
Yoga School Starts Soon!
January 27, 2018 – August 25, 2018
January 30, 2018 – August 28, 2018
January 25, 2018 – September 20, 2018
BONUS Yoga Retreat Training Intensive
Abbey Resorts, Lake Geneva
Upon graduation, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher, RYT-200. Space is limited. Sessions sell out.
Tuition $1,899: $99 down and $99/month!
Questions? Email Rae@Edge.Yoga
Namaste, Yogis. I just wanted to take a moment to wish you a Happy New Year! Take a moment to reflect on this last year and embrace it. Whether it was the best year you’ve seen in a long time (or not) each moment we experience is a chance to learn.
2018 is off to a great start. The numbers 3, 8, 11 and 108 have much history in yoga. If you have some time, look into it some more.
Here’s what I really think….
Each moment is a choice. A choice to make it different than the previous moment, or to repeat it. If last year was of service to you and you are where you wish to be, simmer. Be present with that and bask in the moment. If last year did not bring you where you wanted to be, get ready to set out for an adventure. Create a new year that reflects a life you wish to live. Take chances. Have fun. Meditate. I’ll be rooting for you!
If you haven’t done so already, check out the January 2018 copy of Naperville Magazine for some helpful tips on meditation.
Practicing meditation for just a few minutes a day has benefits, including “clarity of thought, reduction of stress, and overall improved health,” says Michelle Rae Sobi, owner of Power Edge Yoga in Naperville. But where should a meditation newbie begin? “I’m a big fan of Oprah and Deepak’s 21-day challenge app,” says Sobi, “and it’s free.”
“Take it slow. Set a daily reminder for two minutes. Over time, increase to five minutes. If that goes well, continue increasing. Just a few moments can create an instant reset,” she says.
“Listening to guided meditation such as Aqueous Transmission by Incubus can do the job in seven minutes.”
Want to see more interviews with Michelle Rae Sobi? Here.