The end of what you love or the beginning of appreciating what you have?
Often times we feel saddened when the holidays come to a close and family visits come to an end.
Tears may start to form when it occurs to you how long it will be before you’ll see your peeps again. It’s easy to become fixated on this.
Consider this, spend the time reflecting on what a delightful visit you shared. The moments of connection that often times lead to laughs. Big toothy grins on stories of times since passed.
Embrace the time you have with those you love and let go of the longing of what may or may not ever be.
After all, all we really have is this moment. Embrace it. Bask in it. Be in it.
Power Edge Yoga presents our points reward system!
Attend classes, get points! Watch for double point days! Newbie points! Loyalty Points and more! Spend your points on:
Yoga Stuff (Yoga Mats, Blocks Straps & More…)
Classes (Yoga, Barre, Zumba & More…)
Workshops (Weight Loss, Stress Reduction, Meditation & More…)
Mystery Box (Hand bands, Tank Tops, Essential oils, Incense, Sage Sticks & More…)
Watch your inbox for details! Subscribe here!
We wanted to take a moment to let you know how thankful we are to have students like you. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season.
Let us show our appreciation with a ten-class pass sale for $49, usually $99.
BUY NOW WITH CODE: GOBBLE
Passes are valid for six months and can be shared with a friend. Studio policies apply.
Ahhhhh……letting go. We all know it is in our best interest to do it, so why does this prove to be so hard? There is something to be said for what is familiar. Our souls crave what we know. This can keep us in an endless loop, even when we don’t want to be there. This is the key…set an intention. Set an intention to make a change. One small change. Comb over it. Ponder it. What structure can you put in place to help the change come to fruition? The secret is to implement small daily habits and routines that, over time, effect change. Allow it to take time to gel, like Jello! When you make Jello, you take the time to choose what kind of Jello you want, choose a container to have it set in, leave it in the fridge and the magic happens while you wait! Whether you are looking to make an elaborate Jello mold, or you’re just throwing some in a bowl and call it good is up to you. Whatever you do, don’t fill your fridge up with ten different Jello molds! Choose one, make a plan, put structures in place, take action and allow the time to pass. So go ahead, give yourself permission to embrace change.
Michelle Rae Sobi
Y12SR-Yoga of 12 Step Recovery Leadership Training
March 23-25, 2018
Fri 6-9pm, Sat 10-6pm and Sun 10-4p
Cost: $375/$350 prior to Feb 23, 2018
In the Y12SR Leadership we:
• Create safe, sacred, open, inclusive space that welcomes all those dealing with their own addictive behavior or are affected by the addictive behavior of others.
• Understand the 12-step process of addiction recovery as well as recognizing the symptomology of unresolved trauma, and a dys-regulated nervous system.
• Use yoga and its practices to provide relapse prevention tools and sustainable ways for managing internal states.
• Take advantage of teachable moments, help resolve ambivalence and work with those who are struggling emotionally.
• Use social learning theory to model new behavior through observational learning.
• Recognize the traps of projection, transference, countertransference, boundary violation, spiritual bypass, arrogance.
• Work collaboratively within the group setting and with institutions.
• Develop a network of professionals including trauma experts and others in the addiction/recovery treatment field.
This training is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery.
To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and Y12SR Intensive, which is now available online. Programs may be taken in any sequence. For more information please visit www.y12sr.com
Email Rae@Edge.Yoga for questions.
If you’re ready to earn your RYT 500 with Yoga Alliance and have already completed your 200-hour, apply now! Space is limited, so don’t wait. Easy payment plans of only $249/month. This 300-hour program will enhance your existing knowledge base formed in your 200-hour program. Emphasis will be on creating hands-on workshops and deepening your existing understanding of yoga.
Fridays 6-9pm Weekly
January 5, 2018 – December 28, 2018
Three Weekend Intensives:
June 29, 2018 – July 1, 2018 8am-8pm Daily
July 20, 2018 – July 22, 2018 8am-8pm Daily
August 24, 2018 – August 26, 2018 8am-8pm Daily
Want to finish sooner? Need a more flexible schedule? Can’t make some of the above dates?
*Optional training retreats will be offered (not included in tuition).
May 5-6, 2018 8am-8pm
Material covered will be offered in November and December training.
Tuition $599 *Lodging not included.
This program is ideal for instructors looking to become a teacher trainer of future yoga instructors. Edge Yoga School Alumni enjoy preferred registration for our Yoga Teacher Trainer Certificate Program.
Questions? Email Rae@Edge.Yoga.