What Do You Have To Lose?

Posted on Posted in Yoga Things

Today I was scrolling through my newsfeed and came upon a video meme that read: Oh my god, I hate my body, I’m never eating again…ten minutes later is seen overeating.  The post had hundreds of likes. Lots of laughs and comments agreeing to the point.  Let’s talk about it. The first rule of losing […]

Change is Hard

Posted on Posted in Musings

Okay folks. I get it. Change is hard. It is easier just to leave things as they are and not to wake the sleeping dragon. If you’re content with where you are, great news…no changes must be made. But what if not? What if you find you’re living your life in the corner of the […]

In pursuit of connectivity

Posted on Posted in Musings

People seek connections. Humans have been in pursuit of connecting with others throughout history. Back in the day, women would assemble to do charity work alongside one another. Dating back to the Pony Express, loved ones would send word from afar. The Post Office reports 500 million pieces of mail being processed and delivered each […]

Raising your energetic level….that’s a thing?

Posted on Posted in Musings

Have you ever noticed when you’re in the presence of certain people you just feel uplifted? Ever wonder why? It is often described as “something about them” that just feels good. This is their subtle body and it is the energy that they exude…and it is palpable. Now let’s try it the other way around. […]

Social Media Got Ya Down?

Posted on Posted in Musings

Do you find yourself cringing at social media these days? Desperately dodging charged or depressing images and posts? Let me ask you this…who’s on your friend’s list? I’m not saying to start an unfriending frenzy, but I am suggesting that you consider unfollowing some peeps who’s posts kinda stress you out. The world we live […]

Say CHEESE!

Posted on Posted in Yoga Things

Eat this not that, my journey of eating less cheese… Okay folks, here’s the deal. I have always loved my cheese. Too rich? Nahhhh…cheese is tasty and delightful! So go on, give me that tasty saganaki, pizza, plus cannoli for dessert. You only live once, right? Well. Needless to say the cheese started to catch […]