YOGA ASANA HANDBOOK

yogaasanabook

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This handbook offers beautifully illustrated yoga asanas, complete with step by step guides.  Includes 50 color photos of yoga poses.  Find cues, qualities, modification, and muscle usage in this ‘must have’ yoga asana handbook.  Names of asanas (poses) are offered in both English and Sanskrit.  Find out the benefits of yoga while learning the proper body mechanics of these poses. Modeled by Kit Royce.

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