Yoga Meets Pilates

Have you ever wondered what the difference between Yoga and Pilates is? While these two disciplines may seem very similar, they are actually quite different. The good news is how well they complement one another. You know those swanky tricky balance postures everybody wants to do? They require core strength. Pilates is one of our favorite ways to strengthen our core and enhance our yoga practice. Want to know more? Check out this cool article from our friends at Positive Health Wellness for more info!