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  Yoga Asana Handbook

Handbook Cover.pdf


Review the Yoga Asana Handbook. Develop a deeper understanding of how to deliver succinct instruction with effective cues, fine-tune the movements with qualities and offer modifications to offer progressive and regressive versions of each asana.


Watch the coreXyoga as you move your way through Yoga Snippets to see them demonstrated.


Practice each asana as a student, then again as if you were instructing the asana as a teacher.


Can you close the gap between how the student receives the information and its' intended delivery?


Complete the asana worksheet for each asana and submit.

Asana Worksheet.pdf