Six Mindful Weeks

The Ayurvedic Way

All levels of practitioners are accepted. We only ask that you come with an open mind and a willingness to learn. We will teach you how to apply this ancient art to your daily life. Let’s change one habit at a time in a mindful way


Your Instructor


Michelle Rae Sobi
Michelle Rae Sobi

Michelle Rae Sobi has been involved in fitness since age 14. She has been teaching yoga for over a decade. She specializes in all levels classes so that anyone who comes to class can enjoy yoga, regardless of experience.

She offers yoga teacher training nationally. Her yoga teacher training program is endorsed by The American Council on Exercise and Yoga Alliance. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga. She has presented at the SWC Fitness Mania in Rosemont, where her program "coreXyoga" was nominated “Best Program.”

She holds an ACE certification in Group Fitness, a Fitness Instructor degree, Precision Nutrition, and numerous specialty certificates. She holds the RYT-500 distinction and founded Edge Yoga School, a Registered Yoga Alliance School. Her yoga studio, Power Edge Yoga Fitness, LLC is a member of the Association of Fitness Studios.

Edge Yoga School offers 200-hour, 500-hour, Prenatal Yoga Teacher Training, as well as university level prep courses for The American Council on Exercise to include the newly renowned Health Coach Certificate

Her passion is teaching others what she knows, and her specialty is training others to become a Yoga Teacher Trainer. When she’s not teaching, she can be found playing with her puppies or creating a new dish made of whole food.

Michelle Rae Sobi
Owner, Edge Yoga School
RYT-500, ACE, RYS


Course Curriculum


  Welcome
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  Vision Board Workshop
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  Recipe Cards
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  Want More?
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Frequently Asked Questions


When does the course start and finish?
The course starts now and you have one year to complete it! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You will have access to this course for two years - across any and all devices you own.
What if I am unhappy with the course?
Since there is no real way to refund knowledge, we cannot allow refunds, but we are happy to allow you to gift the course to another party.

Thank you for choosing Edge Yoga School for your mindful needs.

Get started now!